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Getting Checked

Preparing for an assessment, finding a healthcare professional, and what to ask along the way.

53 articles in this topic

Hands writing a birthday on a wall calendar next to a small wrapped gift
Getting Checked

Forgetting Birthdays and Anniversaries: An ADHD Dates System

A one-hour setup that puts every date that matters in one calendar, two reminders with a verb in them, and a gift drawer so the alarm turns into a present.

Finding Focus Care TeamOctober 4, 20266 min read
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Twelve-year-old girl at a desk with an open binder, head resting on her hand
Getting Checked

ADHD in Girls at Puberty: Why Symptoms Shift Around Age 12

6 min read
Stack of unopened envelopes and a calculator on a kitchen table
Getting Checked

ADHD and Debt in Canada: Credit Counselling, Consolidation, Free Help

7 min read
Parent and teenager sitting together at a table looking over a printed questionnaire
Getting Checked

ADHD Screening for Teens: What It Is, What It Isn't, What's Next

7 min read
Printed rating scale, a pen and an open laptop on a clinician's desk
Getting Checked

Validated ADHD Assessment Tools: What 'Validated' Actually Means

7 min read
Parent seated across a classroom desk from a teacher, a folder of papers open between them
Getting Checked

When a Teacher Says Your Teen with ADHD 'Just Isn't Trying'

6 min read
Mother and school-age daughter doing homework together at a cluttered dining table
Getting Checked

Diagnosed After Your Child: Parenting When You Both Have ADHD

6 min read
Teenage girl reading a printed report at a desk by a window, backpack on the floor
Getting Checked

Diagnosed with ADHD at 15: What It Changes and What It Doesn't

6 min read
Woman at a kitchen table reading a printed checklist with a highlighter in hand
ADHD Basics

ADHD Diagnosis Criteria for Women: Reading the DSM Honestly

6 min read
Two coworkers talking quietly over coffee at a counter in an office kitchen
Getting Checked

Telling Coworkers About ADHD: What to Share and What to Keep

6 min read
Person on a phone call at a window, holding a mug, notepad on the sill
Getting Checked

Eating Disorder Treatment in Canada When ADHD Is Also in the Picture

6 min read
Adult filling in a paper sleep diary at a kitchen table in morning light
Getting Checked

Sleep Therapy for Adults With ADHD: How CBT-I Works in Canada

7 min read
Woman sitting alone on a dock at dusk looking out across a calm lake
ADHD Basics

The Grief Nobody Warns You About After a Late ADHD Diagnosis

6 min read
Woman removing her glasses and rubbing her eyes at a tidy desk after a long day
Getting Checked

High-Masking ADHD in Women: What It Costs and How to Unmask Safely

7 min read
Young adult walking across a university quad carrying a backpack in autumn
Getting Checked

Diagnosed With ADHD at 19: A Term-by-Term Plan for College

5 min read
Woman at a desk late in the evening with her head resting on her hand
Getting Checked

Burnt Out and Wondering If It's ADHD: Should You Get Assessed Now?

6 min read
Man looking out a rain-streaked apartment window in the grey afternoon
Getting Checked

ADHD and Depression: When Low Mood Follows Years Undiagnosed

6 min read
Couple at a kitchen counter writing on a shared wall calendar, morning light, mugs nearby
Getting Checked

Rebuilding Trust After ADHD Forgetfulness Broke Promises

7 min read
Woman at a café window seat checking her phone, second coffee untouched across the table
Getting Checked

Dating Someone with ADHD: What's ADHD and What's a Red Flag

6 min read
Woman at a kitchen table filling out a printed questionnaire with a pen and coffee
Getting Checked

ADHD Self-Screening for Women: Why Standard Tests Miss Us

7 min read
Parent and school-age child reading papers together at a kitchen table in daylight
Getting Checked

My Child Was Diagnosed with ADHD. Should I Get Assessed Too?

7 min read
An international university student with a backpack studies at a table in a bright campus library, weighing her options for an ADHD assessment in Canada.
Diagnosis Challenges

Getting an ADHD Assessment as an International Student in Canada

8 min read
Two people review printed checklists together across a table in a bright, modern office, comparing what quality ADHD care in Canada should include.
How ADHD Is Diagnosed

CADDRA Guidelines: What Canadian ADHD Care Should Look Like

8 min read
A person sits in a cozy armchair reading a thick reference book with sticky notes marking pages, making sense of diagnostic criteria in plain language.
How ADHD Is Diagnosed

DSM-5-TR ADHD Criteria, Explained in Plain Language

8 min read
A man sits on a park bench in a Canadian city in autumn, searching on his phone for health care options without a family doctor.
Diagnosis Challenges

Getting an ADHD Assessment Without a Family Doctor in Canada

7 min read
A couple unpacking moving boxes in the living room of their new home, settling into a different Canadian province.
Diagnosis Challenges

Getting Reassessed for ADHD After Moving Provinces

7 min read
A woman writes preparation notes in a notebook at her desk beside a mug of coffee, getting organized before her ADHD assessment appointment.
How ADHD Is Diagnosed

How to Prepare for Your ADHD Assessment Appointment

7 min read
A man at his dining table organizing his assessment report and handwritten notes before an appointment with his family doctor.
How ADHD Is Diagnosed

Sharing Your ADHD Diagnosis With Your Family Doctor

7 min read
Adult family members talking openly together on a couch in a cozy living room, reflecting the conversation of sharing an ADHD diagnosis with loved ones.
Getting Checked

Telling Your Family About Your Adult ADHD Diagnosis

7 min read
A man speaks with a clinician over a video call on his laptop at a bright kitchen table, taking part in a virtual ADHD assessment from home.
How ADHD Is Diagnosed

What Happens in a Virtual ADHD Assessment in Canada?

7 min read
A young woman sitting by a window with a journal and a cup of tea, reflecting on the results of her ADHD assessment.
Diagnosis Challenges

What If Your ADHD Assessment Is Inconclusive?

7 min read
A woman reading a printed report at her kitchen table with a cup of coffee, reviewing the results of her ADHD assessment.
How ADHD Is Diagnosed

What Your ADHD Assessment Report Contains and How to Use It

7 min read
A parent and teenager sitting together at a desk with school papers and a laptop, weighing which type of assessment fits their situation.
Diagnosis Challenges

When a Psychoeducational Assessment Is Needed, and When It Isn't

8 min read
A professional having a calm, constructive conversation with her manager about workplace accommodations in a modern Canadian office.
Getting Checked

Workplace ADHD Accommodations: Your Rights in Canada

7 min read
Young professional discussing workplace accommodations with a colleague, representing ADHD advocacy at work.
Getting Checked

Learning to Advocate for Workplace Accommodations and Rights

8 min read
Mother watching her young child at home, symbolizing the importance of ADHD testing and parental involvement.
Getting Checked

ADHD Testing for Children: What Parents Need to Know

8 min read
A woman holding a white mask in front of her face, symbolizing how coexisting mental health conditions can hide or mask the symptoms of ADHD in adults.
Red Flags for Undiagnosed ADHD in Adults

Coexisting Conditions That Mask ADHD Symptoms

8 min read
A woman holding her head in frustration at a desk, representing the stress, overwhelm, and emotional fatigue often experienced by adults with undiagnosed ADHD.
Red Flags for Undiagnosed ADHD in Adults

Common Patterns in Undiagnosed ADHD

9 min read
Adults sitting together in a supportive group discussion about overcoming ADHD stigma.
Self-Advocacy for Adults

Overcoming Stigma When Seeking an ADHD Diagnosis

7 min read
A man sitting on a couch looking concerned while reading his phone, representing frustration and emotional strain from delays in ADHD diagnosis and care.
How ADHD is Diagnosed

Barriers to Getting an ADHD Diagnosis

8 min read
Thoughtful woman holding a pen, reflecting on memory and focus, representing the difference between normal forgetfulness and ADHD-related cognitive challenges.
Spotting ADHD Signs

Differentiating Between Normal Forgetfulness and ADHD Symptoms

7 min read
Father and son adjusting their ties in the mirror, symbolizing how ADHD often persists from childhood into adulthood.
Getting Checked

"Kids Will Outgrow ADHD": Truths About ADHD Persistence

7 min read
A person sitting with hands clasped during a clinical consultation, symbolizing the importance of professional ADHD assessment compared to self-screening tools.
Getting Checked

Self-Screening vs. Professional Diagnosis

8 min read
Mother and daughter having a supportive conversation in the kitchen about ADHD.
Getting Diagnosed and Seeking Help

Sharing a Diagnosis with Your Children or Parents

7 min read
A man sitting at a cluttered desk with his hand over his face while a colleague gestures nearby, symbolizing ADHD-related forgetfulness, workplace stress, and executive function challenges.
Spotting ADHD Signs

The Cost of ADHD Forgetfulness in Relationships and Work

8 min read
An older woman and a young woman smiling while looking at a photo album, symbolizing family history, generational connection, and the hereditary nature of ADHD.
Understanding ADHD Basics

The Role of Family History in ADHD Diagnosis

6 min read
Man writing notes while working on a laptop at a desk, representing the use of ADHD assessment tools and diagnostic procedures.
How ADHD is Diagnosed

Common ADHD Assessment Tools and Procedures

8 min read
Woman looking out of a window thoughtfully, symbolizing the overlap between ADHD symptoms and other mental health conditions.
How ADHD is Diagnosed

Signs of ADHD Mistaken for Other Conditions

8 min read
A thoughtful woman looking upward with a hand on her chin, representing the challenges of working memory and forgetfulness in ADHD.
Spotting ADHD Signs

ADHD and Working Memory Challenges

8 min read
An older man sitting thoughtfully with papers and a phone, representing the struggles adults face when ADHD goes undiagnosed.
Red Flags for Undiagnosed ADHD in Adults

Why Some Adults Never Get Diagnosed

8 min read
Young woman in a kitchen holding a phone and coffee mug, symbolizing how ADHD symptoms in adults can appear subtle and often go overlooked.
How ADHD is Diagnosed

ADHD in Adults: Why It's Often Overlooked

8 min read
Mother and daughter sitting together outdoors, representing conversations about ADHD prevalence and diagnosis across childhood and adulthood in Canada.
Getting Checked

Prevalence of ADHD in Children vs. Adults

3 min read
A woman stands by a window holding a cup, reflecting quietly, symbolizing the unique and often hidden presentation of ADHD in women.
Women & ADHD

Recognizing ADHD Symptoms in Women

8 min read

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Other categories

ADHD BasicsADHD HacksADHD in WomenMastering ADHDSpotting ADHD SignsADHD & RelationshipsADHD in Teens & ChildrenADHD at Work, School & CareerADHD Across Life Stages

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